The body, the mind and what’s keeping them together… Art and meaning, life and death…
I spent years getting a philosophy degree, thus it was very frustrating when (during a beginner’s meditation in a Buddhist Center) I realised that I wasn’t able to focus on my breath for more than one minute! After a few months I decided to accept the challenge and started to meditate.
The word ‘Holistic’ has a Greek root, ‘Holos’ which means ‘Whole’ and have an ancient philosophical meaning: ‘Holism’ is a theory according to which the whole is superior than the sum of its parts. Everything runs in circles, after all…
Here, in this virtual shelter, starts my new path toward balance. With discipline, concentration and patience it’s possible to master any art, says Eric Fromm in ‘The art of loving’.
Art in ‘The Way of Zen’ by Alan Watts
Mindfulness & Resilience
At work I had the opportunity to attend to a Mindfulness & Resilience course held by Threshold. They are absolutely amazing, so I’m sharing a few notes.
Arts & Health